Tuesday, January 12, 2010

10 Cool Ways to Beat the Winter Blues

Picked up these cool tips from the Personal Counselor table at the Winter Welcome fair...

* Excercise to relieve stress and gain energy
* Eat a healthy diet
* Catch some Zzzz's
* Avoid binge drinking
* Enjoy the sunshine and the outdoors
* Surround yourself with supportive people
* Treat yourself to something exciting
* Find ways to stay organized
* Take time to relax
* Set realistic goals adn work toward your resolutions

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